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Treningsprogram
 
Her finner du diverse treningsprogrammår og treningsrelatert materiale av ymse karakter. Noen av styrkeløftprogrammene er hentet på hjemmesiden til Norges Styrkeløftforbund.
 

Styrkeløft

Veiledning til treningsprogram fra NSF (Word)

Treningsprogram for nybegynnere fra NSF (Excel)

Treningsprogram for viderekomne fra NSF (Excel)

Veiledning til mengdetreningsprogram fra NSF (Word)

Mengdetreningsprogram fra NSF (Word)

Treningsprogram uten utstyr

6-8 ukers styrkeprogram

 
 
Generell trening

Train Smart! av Pete Sisco (pdf 1,71 MB)

Hardt benkpressprogram (pdf 1 MB)

Nybegynnerprogram

9 ukers armprogram

Dr. Tøddas benkprogram

DR Tødda Benk Spesial

Glennys treningsprogram

Power pain

Treningsprogram

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